With such little time to take care of yourself, it's normal to have a lot of negative self talk. It can feel like what you're doing is never enough, or like you've lost a part of yourself. Caring for You is a free app with a wealth of articles to help you challenge negative thinking and start feeling like your strongest, healthiest self.
Explore the importance of self-care. Learn how to worry and ruminate less, so you can free up time to do things that give you energy and purpose.
You'll challenge negative self-talk, get clarity on your values, and set goals that fill your life with meaning and progress.
Learning about your difficult emotions will help you tune in to the signals your brain and body give you. Then, you can take action instead of feeling stuck.
We'll only use your email address with regards to this app–we won't share it with anyone.